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You’ll also get access to past episodes:
🎧 19 min listen
Episode 1: My Journey to better sleep and founding The Sleep Enclave
🎧 19 min listen
Episode 2: How to reignite your life with life
🎧 19 min listen
Episode 3: What sleep does for your body and your brain and the value of a sleep test
🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility
🎧 19 min listen
Episode 5: Create an environment of peace and productivity
🎧 19 min listen
Episode 6: Healthy habits for a full and balanced life
Meet the mind behind The Sleep Enclave Podcast
Host and Energetic Sleepyhead!
Beneatha, traveling professional, and former athlete, is the visionary founder of Sleep to Lead™ and The Sleep Enclave™. Her personal journey from exhaustion to restorative sleep fuels a mission to elevate rest as the ultimate lever for leadership and renewal. With poetic intuition and strategic clarity, she curates sanctuary‑rich ecosystems that empower under‑rested leaders to reclaim vitality, belonging, and impact. She is a National Board-Certified Health & Wellness Coach and holds an MBA.
Email: [email protected]
Disclaimer: The Sleep Enclave™ provides educational and leadership content only. It is not medical advice, diagnosis, or treatment. For health concerns, please consult a licensed healthcare professional.
