Tokyo Workshop · November 1, 2026
Tokyo Sleep-Infused Leadershipâą Workshop
Co-Hosted by: Syzygy Learning. November 1, 2026. | 1:00-5:30PM, | Japan, ă160-0022 Tokyo, Shinjuku City, Shinjuku, 3 Chomeâ37â11 Yasuyo Bldg., 7é.
Experience includes Japanese incense ceremony, tea ceremony, Sleep-Infused Leadershipâą identity restoration, founder-level clarity work, and Sanctuary Luxe rest rituals.
Workshop Overview
RESET & RISEâą
RESET & RISEâą is a four-hour leadership identity workshop designed to help modern leaders restore clarity, presence, and direction in an increasingly demanding work environment. Sleep deprivation is a global epidemic affecting decision-making, communication, and emotional steadiness. This workshop blends sleep-infused leadership strategy, identity restoration, and Japanese cultural presence practices to support sustainable performance and grounded leadership.
Participants will complete the Sleep Leadership Identity Assessment, identify their patterns of overextension, and explore how sleep functions as a strategic advantage that strengthens clarity, decision making, communication, and executive presence.Â
Koh-do Incense Experience
This is meant to create a meaningful pause for participants to reflect with intentionality and allow the aromas to fill the room and transform the mind into a calm place. The journey connects Japanese tradition and personal wellbeing.
Inside the day
Shaped for slowing down, not filling up.
Create
Reflect
Move
Pricing
Reserve your place
Two-for-One
Through October 20
(„42,000)
$284 USD
One registration for
- You and one guest
Enter your guestâs name and email at checkout. They receive their own access and emails.
Reserve for TwoAll workshops are charged in US dollars by credit card. To request a Wise Bank Transfer, please email: [email protected]. Cost in Japanese Yen: „39,000â„42,000
Price includes
- Two virtual coaching sessions
- One Sleep Identity Assessment
- One Follow-up Webinar
Facilitator bios
Both are members of the International Coaching Federation.
Youâre invited to join us for a free live Tokyo workshop preview and Q&A with the facilitators, offered on Saturdays or Tuesdays in October at 8:00 PM JST.
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Beneatha Barkley
Leadership Identity & Sleep-Infused Strategy
Beneatha Barkley is a U.S.-based leadership strategist, wellness coach, and founder of The Sleep Enclave™, where she helps leaders restore identity, reduce overextension, and use sleep as a strategic lever for sustainable performance. Her work sits at the intersection of leadership development, workplace wellness, communication, and rest-informed strategy, helping leaders understand who they are when rested and how clarity, decision-making, and executive presence are shaped by the way they recover.
She brings a multidisciplinary background that includes an MBA, change management training, wellness, sleep and lifestyle coaching credentials, and experience across higher education and corporate partnership development. She also volunteers as a wellness coach with Anise Health, a culturally attuned online mental health platform serving Asian Americans. Through her Sleep-Infused Leadership™ approach, Beneatha translates rest into practical workplace language: restoring capacity, communicating with steadiness, leading with clearer judgment, and sustaining ambition without abandoning wellbeing.
Izumi D. Matsumoto
Leadership, Learning & Wellness; Japanese Zen Practice of Presence
Izumi D. Matsumoto is a Japan-based health and wellness success coach for leaders and a longtime practitioner of Japanese Zen presence. Her work helps leaders integrate wellness, purpose, and self-awareness into the way they lead, so success is supported by clarity, groundedness, and whole-person wellbeing.
She founded Syzygy Learning to bring her experience across learning and development, sales, human resources and global team connection, along with an M.Ed. and related professional certifications to serve leaders.
She often uses psychometric tools focused on personality and leadership to support self-awareness, communication, and intentional growth.
Through Ikigai-focused, mindfulness-based experiences, Izumi helps leaders reconnect with purpose, strengthen emotional steadiness, and create a more sustainable relationship with performance. Her presence-based approach complements the workshopâs focus on sleep as a strategic lever by helping participants slow down, listen inward, and return to leadership with greater clarity and intention.
Ready when you are
